Millets are highly nutritious, gluten-free grains that offer numerous health benefits. 

• Helps in Weight Management 

• Regulates Blood Sugar Levels

• Boosts Heart Health 

• Improves Digestion 

• Strengthens Bones 

Rich in Energy – High in carbohydrates, making them a quick energy source.

Good Source of Fiber – Helps with digestion and promotes gut health.

Contains Essential Vitamins & Minerals – Provides potassium, magnesium, and vitamin B6, which support overall health.

Rich in Vitamin C – Amla is one of the best natural sources of vitamin C, which boosts immunity and skin health.

Contains Antioxidants – Polyphenols, flavonoids, and tannins help fight oxidative stress and aging.

Good Source of Fiber – Supports digestion and promotes gut health.

Provides Essential Minerals – Includes iron, calcium, and phosphorus for overall well-being.